Even Late-Starting Exercise Provides Benefits

Sedentary types constantly hear experts say that it is never too late to exercise. This advice is backed up by Swedish researchers, who have found that people who put off exercising until the age of 50 can still benefit from physical activity. They should know, however, that the study goes on to point out that it may take ten years for the healthful effects of their late-starting exercise to kick in. That is to say that after ten years, people who began exercising at age 50 lived as long as people who had been engaging in a high level of exercise all along. In essence, the impact of starting to exercise later in life was similar to giving up smoking. If you are an older individual who has never exercised regularly but wishes to start, a physical therapist can get you started with an appropriate exercise regimen.

Of course, whether you’re active or sedentary, sometimes accidents happen. At PERSONAL CARE PHYSICAL THERAPY, our certified therapists can help whether you’re recovering from surgery, a car accident, a fall, or an injury you got while exercising. We can help you recuperate no matter what shape you’re in. And if you’re interested in getting into better shape, one of our physical therapists will be happy to design a fitness program just for you. Call (928) 214-7430 today to learn about what we can do for you. Our office is located at 1515 E. Cedar Ave.