Watching Your Back

About four out of five Americans experience back pain at some point in their lives. However, with a few preventive steps, many episodes of back pain can be averted. The part of the back that is most vulnerable to aches and injuries is the lower (or lumbar) region because common activities such as bending and sitting place stress on the discs that lie between vertebrae in that area. To avoid low back problems, it helps to increase the strength and flexibility of the core trunk muscles. The stomach crunch is a good exercise for strengthening the abdominal muscles, which help support the spine from the front. A variety of fun core exercises can be done using an exercise ball.

Of course, preventing back pain sounds good, but if you’re already suffering from an aching back then you need to call PERSONAL CARE PHYSICAL THERAPY right away. Our physical therapists have helped many clients learn proper postures and body mechanics to avoid repetitive stresses at the spine. We will work with you to create a program tailored for your unique needs. We can also demonstrate a set of core strengthening exercises that will help prevent a recurrence of back pain. Call (928) 214-7430 today to learn more about our wide range of services or visit our office at 1515 E. Cedar Ave.