Sending Kids Packing

While no one remembers exactly when schoolchildren began looking more like they were heading off on mountain expeditions than to the classroom, we are sure that overloaded backpacks can lead to back pain and other physical ailments. The good news is that, when worn properly, backpacks are better than book bags at distributing the weight of books and other paraphernalia. To begin with, the contents of a backpack should not exceed 15 percent of a student’s body weight. In addition, so that the load is allocated as intended, students should use (and tighten) both shoulder straps and hip belt. Otherwise, a child may bend forward at the hips or arch the back, which can cause the spine to compress unnaturally. Wearing only one shoulder strap of a backpack leads to poor posture and muscle pain in the shoulders and neck. Adults and college students should follow these recommendations as well.

If you or your child are suffering from neck, shoulder, or back pain give the therapists at PERSONAL CARE PHYSICAL THERAPY A CALL. We can help eliminate your pain and provide you with the knowledge you need to prevent future symptoms. Call us at (928) 214-7430 to make an appointment or visit our facility at 1515 E. Cedar Ave, Ste. E2.