On The Ball

There are good reasons why you are very likely to see those large exercise balls at the physical therapist’s office. These brightly colored pieces of exercise equipment (which also go by the names Swiss, balance, fitness, and physio balls) are extremely versatile. Your physical therapist can use an exercise ball to design an individualized treatment program that can improve balance, agility, posture and coordination. Exercise balls can also assist with stretching to increase range of motion. Exercise balls activate core stabilization by training the muscles of the spinal column as the body works to stay in balance. This can be of benefit when creating a treatment plan to address neck and low back pain.

Physio balls are just one of the many different types of equipment that the physical therapists use at PERSONAL CARE PHYSICAL THERAPY. If you’ve been hurt – on the job, while playing sports, in a car accident, or are simply recovering from surgery – our therapists will create a personalized regimen for you. We will work with you and your doctor to provide you with the best care possible. Call us at (928) 214-7430 to make an appointment or visit our facility at 1515 E. Cedar Ave, Suite E2. Remember that you have the right to choose your own physical therapist. Choose the one that can serve you best.